I’m Sara Brunner, a registered dietitian with 15 years of experience—and a personal journey through a 10-year battle with Lyme and co-infections.

When traditional medicine fell short, I turned to my background in clinical nutrition to find solutions for myself.

Nutrition information has evolved dramatically, especially in recent years. Just five years ago, the health of the gut was rarely discussed, and concepts like leaky gut and SIBO were largely unknown to many medical professionals.

It’s easy to feel lost in the sea of information out there, spending hours on Google, Pinterest, or social media, only to come up empty-handed.

You shouldn’t have to exhaust your energy on this search; you need a simple, science-backed plan from someone who understands your struggles.

I get it! You’re not a dietitian, but you know something needs to change. You’re frustrated with what you’ve tried and how little it’s helped. You feel exhausted from the constant worry.

What you need is a guide—someone to support you, ensure you’re not alone, and help you finally discover what to eat.

I’ve developed a plan that works, one that has sustained me through nearly five years on pulsed antibiotics.

My goal is to help you feel better, regain your confidence, and establish a personalized plan tailored to your unique needs—no matter where you are in your journey.

I’m passionate about the intricate science of human nutrition and metabolism, but here’s the secret: you don’t have to love it or be an expert. You don’t need to complicate things.

Let me handle the details while you take clear, manageable steps that can alleviate your symptoms, rebuild your gut, nourish your body, and empower your immune system.

Together, we can make this journey easier and more effective!