Feel Relief in Your Body Again Without More Food Rules or Guessing Games
A step-by-step nutrition program for chronic Lyme and inflammatory illnesses designed to help you calm symptoms, trust your gut, and build a personalized food plan that actually works.
Living with illness and inflammation isn’t just about treatment, it’s about nourishing your body from the inside out.
But when you’re exhausted, overwhelmed, and stuck in a cycle of symptoms…
trying to figure out food on your own can feel impossible.
Living with Lyme and chronic inflammation isn’t just exhausting.
It can feel like your body is constantly working against you.
You're juggling:
Flares that happen without warning
Brain fog that makes even simple tasks feel impossible
Gut issues no one can seem to explain
Food fear, label-reading, and second-guessing every bite
Advice that contradicts itself — and doctors who shrug it off
You've eaten “clean.” You’ve cut things out. You’ve searched the forums, Googled late at night, and maybe even tried protocols that left you worse than before. But you're still stuck. Still tired.
You’re not lazy. You're not crazy. You’re trying your best. But you're still trying to figure out:
What can I eat? What’s actually safe? And why does my body feel like this?
This is why I created the Universal Lyme Diet (ULD) - it is the framework I wish I had in the depths of my illness: a simple, step-by-step system that brings together everything I’ve learned in 10+ years of clinical experience as a dietitian and personal healing journey as a patient.
A science-backed strategy — without the overwhelm
A clear, supportive structure — no more guessing
Designed for low-energy days — no perfection required
Created by someone who’s lived this — not just studied it
Inside the ULD, you’ll learn how to calm inflammation, support your gut, and finally understand your symptoms so you can eat with confidence and feel safe in your body again.
Relief is possible. And you don’t have to figure it out alone. Whether you’re brand new to food-as-medicine or deep in your chronic illness journey, the ULD gives you clarity, structure, and support without the pressure to be perfect.
WHAT’S INCLUDED
4-Phase Nutrition Framework: Relief ➝ Remove ➝ Reintroduce ➝ Rebuild
60 Bite-Sized Video Lessons: all under 20 minutes, Lyme-brain friendly
Step-by-Step Workbooks, Trackers & Tools — No more second-guessing what to do
Flexible Payment Plans
Access Period: 6 months
PROGRAM OVERVIEW
Phase 1: RELIEF
Phase 1: Introduction
Myths to Unlearn for Success
Why is Phase 1 will help get you results
Let’s Get You a Quick Win (The Rehearsal)
The Lyme Loop
Symptom tracking and food journaling
The Before & After
The Framework
Detox & Elimination Support
Hydration
Phase 2: REMOVE
Phase 2 Introduction
Myths to Unlearn for Success
Why Phase 2 is Important to Long Term Success
Option 1: Gentle Elimination
Option 2: Comprehensive Removal
What You Can Eat
Tracking
Guidelines for Tracking
Cooking pulses & Gluten Free Grains
Making Your ULD Anti-inflammatory
Making Your ULD Antioxidant Rich
Making Your ULD Support The Immune System
Pep Talk: Food Grief, Frustration & Permission
Cooking the Basics & Putting it Together (BONUS VIDEO)
Phase 3: REINTRODUCE & REFINE
Introduction to Phase 3
Myths to Unlearn for Success
Why Phase 3 Is Important to Long Term Success
Phase 3: How to Reintroduce – Traffic Light Method
What to Reintroduce
What to Expect During Reintroduction & Tips
What to Do With Your Tracker as You Reintroduce
How to Analyze Your Tracker
What To Do If You’re Still Very Reactive
How to Handle Sudden Flare Ups
Phase 3: Reintroduction Check In
How to Move On & Reintroduce At the Same Time
FODMAPs: What They Are + When to Care
Histamine & MCAS: What to Watch For
Refine: Low Oxalate, Nightshades, Sulphites
Leaky Gut: The Basics
Leaky Gut & Nutrition Support
H. pylori
Intro to SIBO
Candida Basics
Heavy Metals & Mold & Parasites
Phase 4: REPLACE & REBUILD
Intro to Phase 4
Replace Missing Nutrients
Rebuild – What It Means
Recap: Gut Inflammation & Rebuilding the Gut Barrier – Everyday Strategies
Fiber, Resistant Starch & Prebiotics
Fermented Foods & 30 Plants Per Week
Blood Sugar & Energy Resilience & Hormones
Rebuilding Tolerance (Letting Go of Food Fear)
Wrap-Up: What’s Next?
What Others Are Experiencing
Inside the ULD
“I finally feel like I’m healing — and not alone.”
That’s something we hear a lot.
Inside the ULD, people often share that:
They’re surprised by how much clarity they gain (even when the process feels slow)
Their pain levels, gut symptoms, and energy improve — sometimes in ways they didn’t expect
They finally feel confident making food decisions based on real feedback from their own body
They feel seen and supported — even on hard days
They’ve learned to let go of perfection and choose progress instead
I'm not promising quick fixes.
But if you’re ready for a real strategy, for real life… this is where that starts.
Most of all, members say the ULD has helped them take ownership of their healing in a way that feels both empowering and achievable.
The Self-Study ULD Program
Best For: Independent learners who want the core foundations and structured guidance — with no live support
Video Lessons: 60+
Access Period: 6 Months
Workbook + Tools
Payment Plans Available
FAQ
What’s the difference between the Self Study and Comprehensive options?
Self-Study ULD includes the full 4-phase framework, core video lessons, and tracking tools — ideal for independent learners ready to take action at their own pace.
Comprehensive ULD adds biweekly Office Hours, private community, in-depth co-condition modules(MCAS, mold, SIBO, etc.), and access to the entire Bonus Video Vault — perfect for clients who want more guidance and support. The Comprehensive ULD Program is only offered twice per year. Next enrolment will be Spring 2026.
What if I have brain fog or low energy?
This program is designed for that. Every lesson is under 20 minutes. You’ll know exactly what to do without feeling overwhelmed.
How long do I get access?
Self Study: 6 months
Comprehensive: 9 months (6 months + 3 bonus)
Are there payment plans?
Yes, payment plans are available
Can I talk to Sara before joining?
Yes — email us at support@sarabrunnner.com to book a free 15-min call if you’re unsure which tier fits your needs best or want to chat about your options.
Is there a refund policy?
All sales are final due to instant digital access. If you have questions, I’d love to connect before you enroll to help you make the right choice.
Lets Walk This Road Together 🌿
You deserve clarity, comfort, and a plan that works with your body — not against it.
And you don’t have to figure it out alone.
Still have questions?
Email us at: support@sarabrunner.com
Sara Brunner, Nutrition & Consulting | Copyright @2024 | All Rights Reserved